When being assessed for the 2nd Yellow Slip at the Howick & St Heliers Judo Club the following criteria will need to be demonstrated.

General Requirements

• Regular practice and attendance (minimum 30 weeks)

Judo Knowledge

• Basic Judo etiquette
• Basic Judo hygiene
• Purpose of breakfalls (Ukemi)
• Correct forms of sitting, standing and kneeling
• Basic fundamentals of grip positions, breaking balance, and throwing
• Counting:

1 – Ichi
2 – Ni
3 – San
4 – Shi
5 – Go
6 – Roku
7 – Shichi
8 – Hachi
9 – Ku
10 – Ju

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Ukemi	Falling Techniques
1 Yoko Ukemi (Migi/Hidari)	Side Breakfall (Right/Left)
2 Koho Ukemi	Backward Breakfall
3 Zenpo Ukemi	Forward Breakfall into Lying Position

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      Yoko Ukemi                                                                                                                       

 

Nage-Waza	Throwing Techniques
1 O-Goshi	Major hip Throw
2 Tai Otoshi	Body Drop
3 O Soto Gari	Major Outer Reaping
4 Uki Goshi	Floating Hip
5 O-Soto-Otoshi	Major Outer Drop  *New

Tai Otoshi

To see an animation of the throws listed above check out the Judo Information Site (judoinfo.com) by clicking here. Select the throw from the list to see the animation.

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Osae Waza	Pinning Techniques
1 Kesa Gatame	Scarf Hold
2 Kata Gatame	Sholder Hold
3 Tate Shiho Gatame	Lengthwise Four Quarter Hold
4 Yuko Shiho Gatame	Side Four Quarter Hold
5 Kami Shiho Gatame	Upper Four Quarter Hold  *New

Kami Shiho Gatame

Ne-Waza	Groundwork
	Turnover (x1)  *New
	Escape from between the legs *New