When being assessed for the 1st Yellow Slip at the Howick & St Heliers Judo Club the following criteria will need to be demonstrated.

General Requirements

• Regular practice and attendance (minimum 20 weeks)

Judo Knowledge

• Basic Judo etiquette
• Basic Judo hygiene
• Purpose of breakfalls (Ukemi)
• Correct forms of sitting, standing and kneeling
• Basic fundamentals of grip positions, breaking balance, and throwing
• Counting:

1 – Ichi
2 – Ni
3 – San
4 – Shi
5 – Go
6 – Roku
7 – Shichi
8 – Hachi
9 – Ku
10 – Ju

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Ukemi	Falling Techniques
1 Yoko Ukemi (Migi/Hidari)	Side Breakfall (Right/Left)
2 Koho Ukemi	Backward Breakfall
3 Zenpo Ukemi	Forward Breakfall into Lying Position  *New

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Nage-Waza	Throwing Techniques
1 O-Goshi	Major hip Throw
2 Tai Otoshi	Body Drop
3 O Soto Gari	Major Outer Reaping
4 Uki Goshi	Floating Hip  *New

To see an animation of the throws listed above check out the Judo Information Site (judoinfo.com) by clicking here. Select the throw from the list to see the animation.

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Osae Waza	Pinning Techniques
1 Kesa Gatame	Scarf Hold
2 Kata Gatame	Sholder Hold
3 Tate Shiho Gatame	Lengthwise Four Quarter Hold *New
4 Yuko Shiho Gatame	Side Four Quarter Hold  *New

Tate Shiho Gatame                                                         Yuko Shiho Gatame