What is Judo?
Judo (meaning “gentle way”) is a modern martial art and combat sport created in Japan in 1882 by Kano Jigoro. It has its roots in ju-jitsu which is an ancient Japanese method of self-defense and unarmed combat.

Judo’s most prominent feature is its competitive element, where the object is to either throw or takedown one’s opponent to the ground, immobilize or otherwise subdue one’s opponent with a grappling manoeuvre, or force an opponent to submit by joint locking or by executing a strangle hold or choke.

Whilst Judo is a grappling martial art, it does NOT involve punching or kicking. Judo provides an incredibly practical self-defense training which allows an individual to focus on controlling rather than escalating a conflict. It is a complete, effective training for children, women and men.

What can be gained by learning Judo?

The benefits of participating in Judo can include improvements in:

• self-esteem
• sef-discipline
• behaviour
• overcoming shyness
• self-control
• fitness
• coordination
• flexibility
• skills in other sports

Judo is an activity in which everyone, both male and female, can participate equally. One benefit of Judo is that it coordinates the entire body. Many activities and sports build or exercise only one set of muscles, Judo conditions all of them. It increases your flexibility, making you much more agile.
Judo is a great sport for teaching individuals how to respect each other regardless of ability.

How old do I have to be to do Judo?

Judo training can begin as young as 5 years old. Though it is usually from the age of 6, that girls and boys really have the best chance of picking up the sport. As far as an upper age limit – there isn’t one. There are many people who begin to do Judo at a late age.

Is it safe?

Judo is among the safest of all contact sports. As a martial art and Olympic sport, Judo is governed by the International Judo Federation (IJF), which has set strict safety guidelines for competition. Our instructors are knowledgeable and always put safety first. However, as a contact sport injuries sometimes do occur. Often the injuries are as a result of lack of concentration or incorrect technique. But one thing is obvious, they are accidental and no different to what can occur in other sporting codes.

Do women do Judo?

Yes they do. The Howick & St Heliers Judo Club has girls and women at all levels.

Women benefit from judo’s key attributes, and from gaining a method of self-defence. Women who practice judo will feel safe in any situation where strength, technique, and intelligence are primary in their safety. In addition, Judo provides a feeling of fellowship. On the Judo mat artificial social distinctions disappear. Everyone is engaged in the same activity.

Judo as a sporting activity is something that families can enjoy and develop in together. It fosters a respect and care that enrich any social group, but especially a family.
Judo truly is for anyone – especially girls and women.

How quickly will I learn?

To become good and proficient at anything, takes time. Quite often the beginner in Judo may feel that they are not picking up the techniques. This is because, while it appears that the basic moves are quite simple, the coordination necessary to do them correctly can only be achieved after they have been practiced many times. As you progress in Judo you gain coordination, and learning the moves then becomes easier.

Why join the Howick & St Heliers Judo Club?

Howick & St Heliers Judo Club is one of the biggest clubs in New Zealand. We have classes for everyone. Whether you are a beginner or serious competitor, male or female, young or old, the Howick & St Heliers Judo Club offers classes for all ages and skill levels.

Whether for adults, teenagers or kids, training at the Howick & St Heliers Judo Club emphasizes practical skills. By beginning with break falls and escapes, students immediately learn techniques they could easily apply in a “real world” situation. The basic curriculum of Judo training begins with simple stretching and strengthening exercises. Next, students learn rolls and falls that allow them to be better handle the numerous tumbles that occur. The dojo is equipped with spring-floor mats.

At the Howick & St Heliers Judo Club, every student will benefit by learning from some of the best coaches in the country. So, whether you are a 5-year old beginner or a high-level black belt, you can rest assured knowing that you will be taught and trained by a member of our high-caliber experienced team with over 30 years of proven teaching experience. All coaches hold a current NZ Judo certificate in coaching and are all first aid trained.

For further information on the types of classes check out the Class Types and Times page.
Please give us a call today to find out which class is right for you.