CLASS TYPES

Classes at Howick Judo cater for the following levels:

Beginners		5 to 8 year olds *
Juniors	Level 1	8 to 10 year olds *
	Level 2	10 to 14 year olds *
Intermediates		14 to 18 year olds *
Seniors		18+ *

* The age range for each level are only a guide. The size and ability of the student is a factor when changing classes. Classes will be altered by the Senior Instructor.

NOTE: If class times are not convenient, other arrangements can be made with Lester Harris.

TIMETABLE

HOWICK CLASSES
Times	Monday	Tuesday	Wednesday	Thursday	Friday
5-6pm			Beginners		Beginners
6-7pm	Juniors Level 2		Juniors Level 1	Juniors Level 2	Juniors Level 1
7-8pm	Intermediates			Intermediates
8-9.30pm	Seniors		Seniors

ST HELIERS CLASSES
Times	Monday	Tuesday	Wednesday	Thursday	Friday
5.30-6.30pm		Beginners		Beginners
6.30-7.30pm		Junior Level Intermediates Seniors		Junior Level Intermediates Seniors

CLASS PROGRAM

A typical class runs for 60 minutes (Seniors 90 minutes).

The breakdown of a class is as follows:

15 min	Warm up – Games – Breakfalls
15 min	Ground work (Newaza) fighting and technique
15 min	Technical training
15 min	Stand up fighting (Randori)

You can even try a class for free! Please contact us to find out more.